Rucola

Leafy Green


Origin

Mediterranean.



Fun Fact

Arugula was mentioned in the Old Testament Book of Kings under the name Oroth.

Taste Profile

 Rucola has peppery, pungent, mildly bitter or acrid flavour.

Nutritional Highlights


Vitamins

Minerals

Benefits

Use

Classic use example

Rucola and pizza is a perfect combo. Also, rucola can be used in sandwiches and burgers.

Rucola tender leaves can be used in salads to give a spice note.


Special use example

Rucola pesto is more peppery and punchier than the traditional recipe.

Pairings

Olive oil

Soy sauce

Goat cheese

Tomatoes

How to harvest

Instructions:

●Remove the bigger outer leaves.

(Harvesting Style 4)

● Remove yellow and dead leaves.


Days until first harvest

Yield per Basket per Week

Storage